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110 - Ep 109 5 Habits to Boost Your Health, Focus & Longevity
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Epizody
110-
Ep 109 5 Habits to Boost Your Health, Focus & Longevity
Přehrané
109-
Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
Přehrané
108-
Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull
Přehrané
107-
Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
Přehrané
106-
Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
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